In May 2020 the theme for #mentalhealthawarenessweek was kindness – I shared this post for some tips on how we can we be kinder to ourselves 
Most of my posts are travel related, (#worktotravel #livingmybestlife lol) and as such I often have conversations in the DMs with people about how “lucky” I am – and honestly I do feel blessed. But that perception can lead to a feeling of pressure which can lead to anxiety. What do you do when everyone thinks you have your stuff together but you don’t feel like you do?! Often when we share our worries with others we are told, “don’t be so hard on yourself!” Which is easily said but what does it actually mean to be kind to yourself? I’ve spent a lot of time over the last year or so figuring out what that meant for me, and over the next couple of days I want to share – maybe these tips will help you too.
Figure out YOUR why.
This seems like a big one, right? Stick with me. I’m not saying that you can simply (haha) figure out the meaning of life (42, in case you didn’t know) and then be on your merry way. Think about what makes you happy, and why that is! What you’re good at, and what things you do that feel significant. Once you understand your own why, it will be easier to recognise that other people’s perceptions of you are not important. It’s YOUR life. You don’t need to justify this to anyone, but knowing it for yourself will help. If you can’t figure this out (some days I struggle too!) then take some time to focus on getting to know yourself and what brings you joy. This is important! And it doesn’t have to be noble.
Remember life isn’t linear.
We all have goals, dreams and targets, but I promise you no one was born and lived their life in a straight line to their dream. The uncertainties in life are what make it interesting. On days when you can’t see where you’re going, take time to reflect and don’t forget to allow yourself to rest. It’s just as important as work, and once you are rested you can begin to realign with your purpose.